How Reducing Sugar Intake Can Improve Your Smile And Complexion
Sugar is often considered as a guilty pleasure, but it’s overconsumption can have a negative impact on our overall health. Not only does it contribute to weight gain and diabetes, but it can also affect our oral health and skin. According to the World Health Organization, adults should limit their daily intake of added sugars to less than 10% of their total energy intake. However,… Read More »How Reducing Sugar Intake Can Improve Your Smile And Complexion